The OC Method

Online 1-2-1 bespoke fitness and training app. I help females and males overcome the fear of taking their t-shirt off on the beach.
I helping them become the best physical and mental version of themselves by designing a individualised goal based training and nutrition program, with daily and weekly habit tracking.
This app is the central hub from which you are able to communicate directly with me, my team and the community we have built.
We track your progress all in one place, ready to show the world a new version of yourself!
Our service includes:
Consultation in person or via Zoom
Training Program tailored to your dreams.
Nutrition Program tailored to your expertise in the kitchen.
Daily support and weekly check-ins via text and video feeback.
Technical feedback on your lifts and video explanations of your training.
Thats a lot of value for your investment!

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.